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Sound Healing With Meditative Yoga

October 10 @ 3:00 pm - 5:00 pm

$25

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Sound Healing with Meditative Yoga

When life has us racing full speed ahead, so are our minds. Meditative yoga with sound healing allows the body to slow down in a supportive and calming atmosphere. The body is guided into the centering of  breath and the mind. During this meditation we practice the art if stillness and gentle movement for small periods of time. These movements are supported by props such as bolsters, blankets, yoga blocks, eye pillows and sound. Meditative yoga provides mental and physical balance, helping to prevent stress and anxiety through gentle movement. Some of the amazing benefits of restorative meditation are:

Boosting of the immune system

Balancing of the central nervous system

Flexibility enhancement

Helps in healing of emotional pain

Eases the body into a more restful sleep.

 

Enjoy this one hour of rest and relaxation with the sounds of Himalayan Sound bowls, gongs, bells, rain-sticks, plains style drumming and more. Mats and props are provided.

Please bring a pillow and blanket as your body temperature drops as you relax.

Session fee: $30

Includes:

One hour meditation with a warm tea,cider or lemon water and time to integrate.

11:30 Arrival

11:45-12:45pm Meditation

12:45 – 1:45 Integrate and relaxation time with warm tea, cider or lemon water

Details

Date:
October 10
Time:
3:00 pm - 5:00 pm
Cost:
$25

Organizer

Victoria
Phone:
(319) 721-5761
Email:
terramuse@terramuseiowa.org
View Organizer Website

Venue

Terramuse
510 185th Street
Mechanicsville, IA 52306 United States
+ Google Map
Phone:
3197212784
View Venue Website