Serenity Sublime: Sound Bowl Meditation

Soothe mind, body, and spirit as 30 Himalayan and crystal singing bowls help you drop into states of deep relaxation, tranquility, and peace. Led by sound healer and spiritual guide Rev. Dr. Catherine Quehl-Engel. This form of meditation is useful for “anxious or racing minds”, The sound healing resonates throughout the body forming calming energy patterns which allow deep states of relaxation. It is considered to be as beneficial as an hour of acupuncture or energy work. In turn, this lowers your stress level, releases serotonin, and raises the immune system.

Please bring a yoga mat, and blanket with you to the center. Cost per person is $20.00, Doors open at 2:30.